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Vitamins And Minerals To Reduce Bruising


Most bruise creams and treatment for bruises contain all natural ingredients, vitamins and minerals to reduce bruising. These ingredients are vital to wound healing and to promote tissue health. Here are some of these vitamins and minerals:


•     Vitamin C is a known antioxidant and it is expert in reducing toxins and pollutants in the body. This vitamin strengthens the capillary walls and helps to protect the body by increasing the immune system as well. Vitamin C is abundant in citrus fruits and also in vegetables.


•     Vitamin E is one of the main ingredients of skin creams and bruise creams. It acts together with vitamin C to repair tissues and to ensure capillary health.


•     Vitamin K is a common ingredient in bruise creams that helps clear and fade bruises, very effective in post surgical healing and in post burn tissue healing. Vitamin K also improves the body’s ability to reabsorb blood that in turn fades scars and bruises away. Vitamin K is abundant in green leafy vegetables.


•     Zinc is mineral that is important in health of blood cells and tissue repair. Inadequate amounts of Zinc in the body can lead to frequent bruising.